Client

• I want to improve my level of health and wellness and I am ready to start.
  
• I believe that a higher level of health and wellness will bring powerful benefits to me that are very important.
  
• I am ready to take responsibility to make and sustain changes in at least one area of health and wellness.
  
• I am ready to invest at least three months to make improvements.
  
• I will be open and honest, and I will share personal information that is relevant to wellness.
  
• I am ready to become more self-aware.
  
• I am open to suggestions and trying new things.
  
• I understand that setbacks are normal on the path of change and necessary in order to establish new practices.

Coach

• As a health and wellness coach, my role is to help you improve and maintain a higher level health and wellness.
• Through our coaching conversations, I will guide you to identify your wellness vision, motivators, obstacles, and strategies to overcome your obstacles, and commit to reaching a higher level of health and wellness.
• I will listen to you attentively and without judgment or my own agenda.
• I will ask appropriate questions and encourage you to arrive at your own answers.
• I will encourage realistic expectations and goals.
• I will be direct and confirm with feedback when needed.
• I will return to the coaching topic with your permission if we have strayed, for the purpose of achieving the goals set for that conversation. 
• I will help identify creative solutions to get around roadblocks by using the technique of brainstorming.
• I will with your permission only, provide expert advice and instruction.
• I will be punctual and responsive.
• I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues.

       
"My certainty is greater than your doubt." - Dave Buck, President of Coachville